快樂(lè)方程式
- 所屬分類(lèi)：
- 作者：
（美）揚(yáng)斯（Youngs,B.B),（美）揚(yáng)斯（Youngs,J.L) 著
- 出版社：
外語(yǔ)教學(xué)與研究出版社
- ISBN：9787560041421
- 出版日期：2004-5-1
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原價(jià)：
￥13.90元
現(xiàn)價(jià)：￥10.40元
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圖書(shū)簡(jiǎn)介
這是寫(xiě)給青少年的心靈雞湯！如何緩解升學(xué)壓力，如何與父母溝通，如何處理友誼和朦朧的愛(ài)情？在本書(shū)中，所有的問(wèn)題都將得到一一解答。更重要的是，它為我們介紹了一種思維方式，教會(huì)我們以積級(jí)樂(lè)觀的態(tài)度面對(duì)生活。快樂(lè)就像種子——我們?cè)谌松拇禾觳シN，也一定會(huì)在人生的秋季收獲。
目錄
Part 1
Teen Tald:The Stress of Life in “Teenville”
1.A Message from the Authors
2.Stress du Jour:Teens Tald About The Current Big Stress in Their lives
3.Teens and Stress:Are You Living in the “Land of Overwhelm”?
Part 2
Understanding the Many“Personalities”of Stress
4.A Message from the Authors
5.What is Stress?
6.The Three“Side Effects”of Stress
Part 3
How Do You［Re］act When You're Stressed-Out
7.A Message from the Authors
8.The Domino Dilemma:Does Stres Send You Spinning Out of Control?
9.Extreme fEdge:Do You“Thrive”on Stress?
10.Stress-An Individual Matter:Olny You Can React as You Do
Part 4
Coping Skills:How to“Think”Your Way Through Stressful Times
11.A Message from the Authors
12.Skill#1:The A+B=C Test for Clear Thinking
13.Skill#2:How to Be a Positive Thinker
14.Skill#3:How to Solve Problems-Five Quick and Easy Steps
Part 5
Coping Skills:How to“Talk”You Way Out of a Stressful Stressful Situation
15.A Message from the Authors
16.“Self-Talk”:How to Talk to Yourself When Stress Sets In
17.Saying What's on Your Mind-Without Shouing,Pouting or Dunning
……
Part 6
Part 7
