Most people make as much effort as they can to achieve their own success in many aspects such as their work or families. Yet, in recent years being healthy has been an issue which attracts much attention from the public because people in growing numbers have realized that physical health is the first thing they shall focus on.
In recent years, Chinese people are more willing than before to take part in various games or sports to be bodily strong. Meanwhile, the government has been constructing more facilities available for more people.
4、整個中國都處在這樣的一種氛圍中,那就是大家在享受著運動帶來的快樂。
All China is in such an atmosphere where people enjoy the bliss of taking exercises.
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be in the job, at home with our loved ones and in our communities.
Exercising every day is also essential for us to stay healthy. Of course we don’t need to exhaust ourselves.We should plan our physical exercises according to our actual condition.
People with good health can do work with full energy and confidence and their progress in turn contributes to their health and happiness. On the contrary, a sick one usually lacks the vigor and interest to fulfill his or her role in life, which deprives him or her of many opportunities to become successful and happy.
8、對大多數人來說,想要保持健康的第一步是少吃垃圾食品,均衡飲食。
Eating less junk food and having a balanced diet is the first step to remain healthy for most people.